A complete 5-week program designed for beginners. Choose 1 or 2 classes per week.

If you’ve ever felt lost or overlooked in a big, fast-paced group Pilates class, this is your chance to start fresh—with a plan, a purpose, and a path to success.

This is not a drop-in class or a one-time intro. Our 5-Week Beginner Pilates Course is a structured, progressive program where each week builds on the last, ensuring you learn Pilates effectively. By committing to the full course, you’ll gain the consistency and guidance needed to master the fundamentals—something a random schedule of drop-in classes can’t provide. Download a snapshot of your 5 Week Pilates Journey here.

Benefits of the Beginner Pilates Course

• ✅ Personalized attention in a small group—never lost in a crowd or rushed in a noisy, fast-paced setting.

• ✅ Progressive, step-by-step learning—start with alignment, breathing, and control, then layer in strength, mobility, and more complex movements only when you’re ready.

• ✅ Better retention of skills—repetition and gradual progression make Pilates techniques second nature.

• ✅ A strong foundation for life—master the basics so you can confidently join any class after the course.

• ✅ Low-impact, joint-friendly workouts—ideal for beginners or anyone returning after time away.

• ✅ A consistent weekly routine—55 minutes of purposeful Pilates each week builds strength, mobility, and body awareness faster than scattered attendance.

• ✅ A newfound love for movement—when exercise feels good, you look forward to it and stick with it.

• 🎁 Bonus: 10% off additional Private Sessions or classes during the course for extra practice and faster progress.

Who This Course is Perfect For

• Complete beginners who have never tried Pilates before.

• People returning after a long break who want to rebuild their foundation

• Those who want a safe, low-impact way to improve strength, mobility, and posture.

• Individuals looking to make Pilates a consistent, long-term part of their lifestyle.

Our next course runs on Sept. 8 2025. Click here for Class Schedule and Pricing. Contact us at info@powerhousepilates.org to reserve your spot.

This unique class blends two powerful pieces of Pilates equipment for a full-body experience you won’t find in most studios. On the Reformer, you’ll work on alignment, form, and precision—strengthening and challenging the entire body through controlled, resistance-based movement. It’s a complete and full body workout that helps align the spine, stabilize the joints, and lengthen the muscles. When performed with proper guidance, the result is integrated movement where every action is initiated from and connects to your powerhouse or your core.

Then, shift to the Tower for a deeper layer of work. The Tower’s spring-based system allows for dynamic movement that tones and lengthens muscles, improves spinal mobility, and opens up areas of tightness. It’s a versatile tool that helps build strength in new ways while creating space and freedom in the body.

You’ll leave class feeling stronger, taller, and more connected—like you’ve just been given a whole new body.

Level: All levels welcome
Duration: 50 mins

Mat Pilates is the heart of the Pilates method, where the foundation for all apparatus work is laid. And at our fully equipped studio, everything we do supports it: The exercises on the Reformer, Tower, Wunda Chair, and other apparatus are all thoughtfully designed to help you perform the matwork with greater strength, control, and precision.

In this full-body workout, we stretch and strengthen muscles from head to toe, moving the spine through all planes to help you feel taller, more open, and truly energized. As Joseph Pilates said, “You are only as young as your spine is flexible.”

Props such as the magic circle, light weights (1–3 lbs), bands, and foam rollers are sometimes used to help activate your deep core muscles and enhance your practice.

This class is great for beginners, featuring a short pre-Pilates routine at the start to fire up and engage your core, setting you up for success whether you’re new or advanced. Based on the classical, traditional order of exercises, the class is thoughtfully paced and fully modifiable to meet individual needs.

Duration: 50 mins

A gentle yet effective movement class designed for adults aged 60+. Group is limited to 5 participants to ensure each participant receives appropriate guidance from the instructor. This class, designed specifically for older adults, focuses on whole-body movement to help you stay strong, flexible, and steady in everyday life. Each session includes gentle yet purposeful mat-based Pilates exercises, with modifications available for all levels.

Key Benefits:

Strength & Stability: Build muscle to support posture, joint health, and daily activities

Balance & Coordination: Improve balance and reduce fall risk with targeted exercises

Mobility & Flexibility: Keep joints moving freely and maintain ease of motion

Foot & Ankle Work: Support better walking mechanics and posture from the ground up

Cognitive Health: Enhance focus and memory through mindful movement

Mind-Body Connection: Incorporate breathwork and awareness to support overall well-being

Join us in a supportive, community-centered class that empowers you to move with confidence and age with vitality.

Level: 60+ with or without Pilates experience

Duration: 50 mins

This is our signature class which is firmly rooted in the traditional sequence created by Joseph Pilates. Expect a full-body and a deliciously invigorating workout that goes beyond surface-level muscles.

While this is an intermediate level class, the focus is on doing the basics exceptionally well—because in Pilates, the fundamentals are the hard (but transformative) work. So rather than increasing reps, chasing muscle fatigue, or layering on unnecessary complexity, this class emphasizes optimizing your alignment and movement mechanics, strengthening muscles through their full range of motion, and activating deep stabilizing core muscles.

You’ll also refine your form in a way that’s rarely possible in larger group settings. With our small class size, our instructors can personalize the work to meet your needs—so you get the most out of each exercise and build a deeper understanding of your body.

The result is strength that’s functional, sustainable, and transformative—the kind that improves how you feel and move in everyday life.

Level: Intermediate; for beginners, we recommend 3 Privates before joining class

Duration: 50 mins