Beginner pilates Course

A STRUCTURED 5 WEEK COURSE

Start your Pilates journey with a clear, structured foundation. Learn the fundamentals in a small-group, supportive environment that helps you build strength, confidence, and meaningful progress.

Next Course: January 19, 2026

WHY A BEGINNER COURSE?

Structured Step-by-Step Program

A progressive course that builds week after week through purposeful repetition—so skills stick and results last.

Measurable Progress

Each week builds intentionally on the last, with thoughtful progressions tailored to your needs and abilities

Calm, Focused Learning

No fast-paced routines or confusing choreography. Learn at a pace your body and nervous system can absorb

Master the Foundations first

Doing the basics well and consistently over complex exercises is key to building long-term functional strength and mobility

Small Group, Personalized Guidance

So that you never feel lost or out of place. Small groups allow real-time feedback that large, one-size-fits-all classes can’t offer

Supportive Instructors

Our instructors track your progress week to week—so you’re supported and always moving forward at the right pace

Reserve My Spot

  • Most people try Pilates through large drop-in classes and hope for the best

    Movements feel rushed, instructions are generalized, and progress is hard to track. With low commitment and little results, many people leave thinking Pilates “just isn’t for them”.

    Our Beginner Pilates Course was designed to offer higher value. Everyone deserve to learn Pilates with intention, clarity, and care.

How Most People Start Pilates

Dropping into large group classes of 8-12 reformers. Limited attention

Fast paced workouts designed for mixed level groups

Follow along with unfamiliar movements

Movements can feel random. Progress feels inconsistent

Easy to feel lost and confused in a big crowd

Focus is on short-term experience

A Smarter Way to Start

Private training or small group training for valuable instructor feedback

A course designed for beginners set in a calm, focused learning environment

Learn Pilates step-by-step with clear instruction

Structured progressions and intentional repetition week after week

Clients learn the exercises and sequence and eventually become independent movers

Focus is on long-term skill building

Reserve My Spot

Pricing and Course schedule

Pricing Options

Tier 1: $250 for 5 Group Classes (1 Class per week for 5 weeks)

Tier 2: $450 for 10 Group Classes (2 Classes per week for 5 weeks

PLUS: All participants automatically get 10% off Private Sessions and Extra Classes during the course

Course Schedule (Jan 19 - Feb 16)

Mondays and Fridays at 10 am

Mondays and Wednesdays at 6 pm

Tuesdays and Thursdays at 5 pm

Saturdays at 11 am

Save Your Spot

Pre-Registration Form

  • what support do i receive after the course?

Your Pilates journey doesn’t have to end after 5 weeks. You’ll have the option to continue into our Progressions Phase to deepen and build on your foundational skills. If you’re eager to advance your practice further, the Integration & Independence Phase helps you bring everything together through more dynamic, full-body work and continued instructor guidance. At Powerhouse Pilates, we want every client to feel a sense of progress and purpose. Each class and every week are thoughtfully designed to build on the last—so you always know where you’re headed and be proud of your growth. 

Your Pilates Journey

  • Lay a strong foundation that sets you up for success. Learn the core principles of Pilates—breathing, alignment, and control—so you can move with strength and awareness from the inside out.

  • Option to build on the basics you’ve learned. Continue to progress and deepen your strength week by week with more refined technique and continued instructor guidance. A lot of strength is built in this phase.

  • A final phase for those who want to deepen their practice. You’ll integrate everything you’ve learned into more complex, full-body exercises—refining your technique, balance, and flow. With continued instructor guidance, you’ll develop the awareness and control to move independently with lasting strength and ease.

    *Recommended 10 Weeks

Start with the Beginner Course

FAQs

  • Large group drop-ins can be fun and energetic, but for beginners they often:

    • Move too quickly for you to learn the fundamentals

    • Mix people of all levels, which means exercises are rarely tailored to your needs

    • Offer little personal feedback or correction since instructors can’t give every individual adequate attention

    • Jump between exercises with no long term plan, so progress feels inconsistent

    • Leave you wondering if you’re “doing it right”

    Our Beginner Course is different by design. You achieve better and measurable results through a structured step by step plan, layered progressions, structured repetition, personalized attention, small groups, and a system that tracks your progress every week.

  • Our class schedule is available on the Beginner Course page of this website. To receive the most updated class schedule of current and upcoming Beginner Courses, kindly email us at info@powerhousepilates.org

  • The course is ideal for beginners and returning clients who want structure, steady progress, and supportive guidance through every class.

  • We keep groups intentionally small—typically 3—so you receive personalized attention and guidance from your instructor every session.

  • We understand life happens. If you need to miss a class, we’ll do our best to help you make it up within the same series, so you stay on track with your group.

  • No. Most clients start with the 5-Week Beginner course and decide afterward if they want to continue, though most feel strong enough to move to the next phase!

  • You’ll have the option to continue in the Progressions Phase to build on your foundation (if your instructor think you’re ready).

Reserve Your Spot Today

TESTIMONIALS

  • "Roxanne is simply the best instructor I’ve worked with over my 14 years of doing Pilates. I’ve tried all different styles of Pilates and have been at a wide range of studios in Los Angeles and Boston. Despite being a marathon runner, I’ve remained injury free which I attribute to her workouts”

    Susannah Gordon

  • "What I value most is how their instructors pay such close attention to the small details that make a big difference. I am so glad i found a group class where I can really feel myself moving from my core and center, and I actually leave the studio doing the same! It's life changing.

    Isabella Bancroft

  • "I feel really lucky that my first introduction to Pilates was not at a big class of 8-12 reformers. The instructors here really take the time to make sure everyone is moving correctly and safely. I feel challenged but supported, and the combination of different Pilates apparatuses has made me feel muscles I didn’t even know existed! Highly recommend it for anyone looking to invest in their health.”

    Michael Chen

  • "I’ve been doing Pilates for years, but the attention to detail and personal care at Powerhouse Pilates is unmatched. My body feels stronger and more aligned than ever before. The instructors really know how to unleash an untapped source of strength and power that you'd never thought you'd have in you.”

    Carmela Esteves

  • "You have to be consistent with it. The Private Sessions offer an expertise that you can't get elsewhere.”

    Sarah King

  • My dad was obese and is in his 60’s and he couldn’t walk before starting his Pilates routine. They really take the time to support you every step of the way. Today my dad is lifting weights at the gym, walking miles everyday, and has lost over 30 pounds

    Diana Mitchell

  • I love the community. You’ll see busy moms, seniors up to their 90’s, athletes, surfers, ballet kids and teens at the studio, which is all very inspiring. I was first dragged in by my wife, and along with the other husbands who reluctantly tried it in the beginning, I always come back for more. I can’t imagine my life without this type of self-care and body-conditioning.

    Leon Cohen

  • I started with the intro package, and I was hooked! The Classical approach is so much more structured and effective than what I’ve done at other studios in LA. I love how the instructors focus on my specific needs, whether it’s private sessions or small group classes. The range of equipment means every session is different and tailored just for me, not to mention FUN!"

    Jenna Shafer

  • "Working one-on-one with a classically trained instructor at Powerhouse Pilateshas been transformational for my body. I’ve had issues with imbalances and back pain for years, but the attention to detail in every session has helped me find strength and alignment I didn’t know I had.”

    Mark Rosenblaum

  • The space is beautiful and peaceful. The instructors are warm and supportive but are also true experts in their field. I come from a family of doctors and physical therapists, but Roxanne and her team are far more capable of making my aches and pains non-existent. I love their holistic approach to movement. What a blessing that I’ve found this place!

    Karine Levy

  • “As a Pilates instructor myself, I notice how the instructors are just as supportive of each other as they are with the clients. Behind their expertise and dedication to Pilates, they help each other cover last minute shifts, they take great care of each other’s clients, and are able to grow together and share knowledge and tips with each other in a respectful family-oriented way. It's a small but great community”

    - Erin Wilson

  • “What I get from working out at this studio versus anywhere else? I’ve learned from the studio culture that the point of it all is not limited to just doing Pilates perfectly all the time (the way it’s portrayed in social media), but to do things I’m doing or wanting to do—whether it’s a sport or hobby—a lot better, smarter, and with less pain. This way, this practice is a lot more meaningful in a personal way, and I can say yes to more things and enjoy it even more!”

    - Scott Mintz