5 Week Beginner Course

Start your Pilates journey with a clear, structured foundation. Learn the fundamentals in a small-group, supportive environment that helps you build strength, confidence, and meaningful progress.

Next Course: January 19, 2026

  • what you'll gain

  • A step-by-step structured program that builds week after week through purposeful repetition and progressive layering—helping you retain skills faster and create lasting results.

  • Personalized guidance in a small group setting, so that you don’t ever feel lost or out of place, which can happen in large one-size-fits-all group classes

  • Mastery of the foundations. Doing the basics well and consistently over complex exercises is key to building long-term functional strength and mobility

  • Measurable progress. Each week builds on the last with intentional structure and thoughtfully designed progressions appropriate to your needs.

  • Calm and Focus. No fast-paced routines with unfamiliar movements. Learn at a pace that your body and mind can absorb, so that you take these skills with you outside of the studio.

  • A newfound confidence and love for movement—when your body learns to move with proper support through foundational Pilates skills, your nervous system relaxes, movement feels good again, and transformation unfolds.

  • Supportive community. Work with instructors who can offer real time feedback and adjustments that are appropriate for your needs. Our instructors use a progress tracking system to monitor your progress week after week, so they are invested in your growth and ensure that you are always moving forward and at a pace that is right for you

Start Your Pilates Journey

course schedule

Course Series

January 19 - February 16

February 23 - March 23

March 30 - April 27

Class Options

Mondays at 10 am

Fridays at 10 am

Mondays at 6 pm

Wednesdays at 6 pm

Saturdays at 11 am and 12 pm

Pricing and enrollment

Pricing Options

Tier 1: $250 for 5 Group Classes (1 Class per week for 5 weeks)

Tier 2: $450 for 10 Group Classes (1 Class per week for 5 weeks

PLUS: All participants automatically get 10% off Private Sessions and Extra Classes during the course

How To Join:

  1. Pick Your Tier

  2. Email us your preferred tier and class times at info@powerhousepilates.org

  3. We’ll confirm your spot and send your payment link

  • what support do i receive after the course?

Your Pilates journey doesn’t have to end after 5 weeks. You’ll have the option to continue into our Progressions Phase to deepen and build on your foundational skills. If you’re eager to advance your practice further, the Integration & Independence Phase helps you bring everything together through more dynamic, full-body work and continued instructor guidance. At Powerhouse Pilates, we want every client to feel a sense of progress and purpose. Each class and every week are thoughtfully designed to build on the last—so you always know where you’re headed and be proud of your growth. 

Your Pilates Journey

  • Lay a strong foundation that sets you up for success. Learn the core principles of Pilates—breathing, alignment, and control—so you can move with strength and awareness from the inside out.

  • Option to build on the basics you’ve learned. Continue to progress and deepen your strength week by week with more refined technique and continued instructor guidance. A lot of strength is built in this phase.

  • A final phase for those who want to deepen their practice. You’ll integrate everything you’ve learned into more complex, full-body exercises—refining your technique, balance, and flow. With continued instructor guidance, you’ll develop the awareness and control to move independently with lasting strength and ease.

    *Recommended 10 Weeks

Start with the Beginner Course

FAQs

  • Large group drop-ins can be fun and energetic, but for beginners they often:

    • Move too quickly for you to learn the fundamentals

    • Mix people of all levels, which means exercises are rarely tailored to your needs

    • Offer little personal feedback or correction since instructors can’t give every individual adequate attention

    • Jump between exercises with no long term plan, so progress feels inconsistent

    • Leave you wondering if you’re “doing it right”

    Our Beginner Course is different by design. You achieve better and measurable results through a structured step by step plan, layered progressions, structured repetition, personalized attention, small groups, and a system that tracks your progress every week.

  • The course is ideal for beginners and returning clients who want structure, steady progress, and supportive guidance through every class.

  • We keep groups intentionally small—typically 3—so you receive personalized attention and guidance from your instructor every session.

  • We understand life happens. If you need to miss a class, we’ll do our best to help you make it up within the same series, so you stay on track with your group.

  • No. Most clients start with the 5-Week Beginner course and decide afterward if they want to continue, though most feel strong enough to move to the next phase!

  • You’ll have the option to continue in the Progressions Phase to build on your foundation (if your instructor think you’re ready).

TESTIMONIALS

  • "Roxanne is simply the best instructor I’ve worked with over my 14 years of doing Pilates. I’ve tried all different styles of Pilates and have been at a wide range of studios in Los Angeles and Boston. Despite being a marathon runner, I’ve remained injury free which I attribute to her workouts”

    Susannah Gordon

  • "What I value most is how their instructors pay such close attention to the small details that make a big difference. I am so glad i found a group class where I can really feel myself moving from my core and center, and I actually leave the studio doing the same! It's life changing.

    Isabella Bancroft

  • "I feel really lucky that my first introduction to Pilates was not at a big class of 8-12 reformers. The instructors here really take the time to make sure everyone is moving correctly and safely. I feel challenged but supported, and the combination of different Pilates apparatuses has made me feel muscles I didn’t even know existed! Highly recommend it for anyone looking to invest in their health.”

    Michael Chen

  • "I’ve been doing Pilates for years, but the attention to detail and personal care at Powerhouse Pilates is unmatched. My body feels stronger and more aligned than ever before. The instructors really know how to unleash an untapped source of strength and power that you'd never thought you'd have in you.”

    Carmela Esteves

  • "You have to be consistent with it. The Private Sessions offer an expertise that you can't get elsewhere.”

    Sarah King

  • My dad was obese and is in his 60’s and he couldn’t walk before starting his Pilates routine. They really take the time to support you every step of the way. Today my dad is lifting weights at the gym, walking miles everyday, and has lost over 30 pounds

    Diana Mitchell

  • I love the community. You’ll see busy moms, seniors up to their 90’s, athletes, surfers, ballet kids and teens at the studio, which is all very inspiring. I was first dragged in by my wife, and along with the other husbands who reluctantly tried it in the beginning, I always come back for more. I can’t imagine my life without this type of self-care and body-conditioning.

    Leon Cohen

  • I started with the intro package, and I was hooked! The Classical approach is so much more structured and effective than what I’ve done at other studios in LA. I love how the instructors focus on my specific needs, whether it’s private sessions or small group classes. The range of equipment means every session is different and tailored just for me, not to mention FUN!"

    Jenna Shafer

  • "Working one-on-one with a classically trained instructor at Powerhouse Pilateshas been transformational for my body. I’ve had issues with imbalances and back pain for years, but the attention to detail in every session has helped me find strength and alignment I didn’t know I had.”

    Mark Rosenblaum

  • The space is beautiful and peaceful. The instructors are warm and supportive but are also true experts in their field. I come from a family of doctors and physical therapists, but Roxanne and her team are far more capable of making my aches and pains non-existent. I love their holistic approach to movement. What a blessing that I’ve found this place!

    Karine Levy

  • “As a Pilates instructor myself, I notice how the instructors are just as supportive of each other as they are with the clients. Behind their expertise and dedication to Pilates, they help each other cover last minute shifts, they take great care of each other’s clients, and are able to grow together and share knowledge and tips with each other in a respectful family-oriented way. It's a small but great community”

    - Erin Wilson

  • “What I get from working out at this studio versus anywhere else? I’ve learned from the studio culture that the point of it all is not limited to just doing Pilates perfectly all the time (the way it’s portrayed in social media), but to do things I’m doing or wanting to do—whether it’s a sport or hobby—a lot better, smarter, and with less pain. This way, this practice is a lot more meaningful in a personal way, and I can say yes to more things and enjoy it even more!”

    - Scott Mintz